Mondays 6am-7am
Wednesdays 6am-7am
Fridays 6am-7am
Saturdays 7am-8am
A training programme designed for ladies and men that struggle to exercise on their own and are looking for group motivation
We have worked with ladies and men for over 12 years now helping them “eat better and move more”
Our Programme will give you fantastic support, group workout sessions on a flexible timetable and an optional group nutrition programme that wont take away the foods you enjoy.
We know even more people need our help right now!
The Programme will show you how to work out safely and effectively under the guideance of fully qualified exercise coaches, eat foods that you want to eat, to lose or maintain weight (you dont have to give up everything you enjoy!) and provide you with a fantastic support group of people that are all focussing on the same thing.
You don’t need to do this alone!