Zenzone Yoga

Monday 7pm - 8.15pm
Wednesday 9.30am - 10.30am
Thursday 9.30am - 10.30am

Restore body and mind by joining Cheryl’s weekly Zen Yoga class at The Reef.  Using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques, these classes will enable you to build strength, increase flexibility, release tension, and create a sense of calm. Ending with a guided relaxation you will leave feeling nourished and relaxed. Open to all abilities, both beginners and experienced practitioners.  
Cheryl is a Senior Yoga Teacher and a Yoga Medicine Therapeutic Specialist.  She is passionate about teaching yoga and sharing the numerous benefits it can bring to peoples lives and well-being.

Cheryl Ellis
07736 838894